16 thoughts on “150612”

1. Any Rx for carry position or just any which way?

   • Any time I’ve done this, I seem to switch positions throughout. I view it as whatever way you can do it to complete the task.

2. BBG
   1) 135, 145, 155, 165, 185, 195x, 195, 205, 215 (-15), 225xxx
   2) 185, 205, 225, 245, 265, 290ox
   290 (+5) PR clean

   Conditioning later

   • Conditioning
     21:37 Rx
     -getting my ass handed to me as usual on these longer pieces
     -the parallete pipes took some getting used to

3. Peter Foster
   32/M/178#/5’9″/East Region
   IG: goalie858

   BBG:
   Numbers were forgettable and laughable today. Felt like I had no jump or pop and 70% felt like 1RM. I haven’t had one of these days in a LONG time so I guess I am due. I’ll just suck it up and move forward!

   COND:
   Even though I wanted to just go home I decided to grind this one out the best I could.

   15:41… no paralettes so just used plates.

4. BBG:
   1) 185(195F) -10
   2) 245 (255F) -10
   **first week back from a week off, squats felt like I was dying this week but these weren’t as bad so I’m getting back into the swing

   Conditioning: Different

5. BBG
   1)170,180,190X,190,200,210,220XX
   2)225,240,250,260,275X-missed Jerk
   Spent too much time watching lifts on coaches eye today

   Conditioning
   18:34, No P-bars so subbed 2-45s on each side with an Abmat

6. Bbg: 1) 200
   2) 255
   Conditioning: DND-completely dead today

7. 1) 285, 10 LB PR.
   2) 315, missed 330

   CND: 17:30

8. M/28/5’6″/185

   Jun 12, 2015, 1:30 PM — Outlaw — BBG
   1) 15 minutes to establish a 1RM Snatch.
   (135, 155, 170, 185, 200, 210, 220 (f x3))

   2) 15 minutes to establish a 1RM Clean & Jerk.
   (155, 185, 205, 225, 245, 260 (pulled from floor – felt awful so stopped)

   Conditioning
   For time: (17:36)
   400m Plate Carry 45#

   3 rounds of:

   9 Power Snatches 135/95#
   12 Paralette HSPU (5/3″ Deficit) (used plates)
   15 GHD Sit-ups

   400m Plate Carry 45# (after 3 rounds) — 17:36

9. Domonic Ernesti
   M/25/5’9″/200
   IG: @mrernestiempire

   BBG: 1) 235 (-10)
   2) 285 (-15)

   Cond: 400m plate carry, then 3 rounds of 9-KB swings (50lb), 12-HSPU (no parallettes), 15-ghd sit up, after 3 rounds, 400m plate carry
   Timer did not go apparently, took somewhere in the 10 minute range

10. BBG
    1) 235 — These were a shitshow today.
    2) 285

    Conditioning
    20:27 — Nothing felt bad, just very slow.

11. M/49/155
    AM Session:
    4×5 +1ME@90% Incline press: 42-52-56-59-54×8
    4×5 +1ME@90% back squat: 62-92-112-122-110×13
    4x25s wide arm plank holds

    PM session:
    1rm snatch: no misses up to 175=92%, then 4 misses at 180.
    1rm cj: 225 = 5lb PR. First clean and jerk over 100kg in a long time.

    1.5 hour break to teach class, then,
    Conditioning:
    20:21.
    Scaled power snatches to 95
    1st 2 rounds did 6 deficit parallette hspu and 6 strict hspu, as I am still trying to figure out kipping hspu.

12. BBG
    1) 210
    2) 280
    Cond
    19:42 used parallettes

13. WOD 150612:
    BBG

    1) 205 (-5), frustrating not getting 215, must’ve tried 12 times just couldn’t stand it up, kept feeling off catching it

    2) 245 (-5)

    Conditioning: 16:01, used plates rather than paralette

14. Have lost most strength in my right lat/shoulder/pec/and tricep. Has been an issue for over a week, no stability, etc..blah blah. Not sure if it’s a pinched nerve or what, but it’s emanating from under my right scap/neck/trap

    BBG
    1) Stopped at 215, 5 min emom 185
    2) Stopped at 275, 5min emom 225.

    Conditioning: For time – (scaled to 115 and regular push-ups (which are hard so something is going on). 19:00, no ability to push at all

    400m Plate Carry 45#

    3 rounds of:

    9 Power Snatches 115#
    15 Push-ups (regular-and not even UB)
    15 GHD Sit-ups

    400m Plate Carry 45# (after 3 rounds)

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