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1) Snatch balance
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%

2) Clean grip lift off
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

3) Jerk balance
1×3@50%, 1×3@60%, 1×3@65%-3, 1×3@70%, 1×3@75%, 1×3@70%

4) Front squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%