Three new camps coming tomorrow: Hilton Head, SC – Sao Paulo, Brazil – Louisville, KY.
1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a max triple
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a max double
1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up, no pause at bottom) – rest 2:00
3 rounds of:
30 Thrusters 65/45#
Rest 2:00 after each round.