150609

Posted on by

1) Snatch from knee
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%

2) Push press
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%

3) Clean pulls
1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%, 1×3@110%

4) Rdl (1 rm clean)
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%