Today, we’re featuring two very cool snatches…
The first is Oxana Slivenko snatching 210#/95.5kg at the Meridian Regional. I watched this event live – just to watch her snatch – and what you don’t see is her judge telling her she can try again. She literally didn’t know. She looks at him, he points at the bar and nods, and she runs back over and hits it.
I mean sure, she’s snatched like 30kg more than this, and has an Olympic Silver Medal in Weightlifting, but it was really exciting?
https://instagram.com/p/3ri6KdhobE/
The second is Jared Fleming, in DC this weekend, snatching 156kg/345#, on his way to 165kg/365#, in jeans. Apparently these jeans are flexible like sweatpants, but I dont care, they’re still jeans.
#injeans > #inmetcons
WOD 150609:
BBG
3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (2 Jerks per set, 1 after each 3 position clean) – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%
Strength/Skill
1a) 4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout, add weight if 8 UB with pauses is too easy) – rest 90 sec.
1b) 4X3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
Conditioning
7 rounds of:
4 T&G Power Clean & Push Jerks (begin @ 155/105#)
Run 200m
4 Strict Pullups
3 Bar MU
Rest 1:00 after each round.
*Increase load on PC&PJ by 10# each round until you cannot complete 4 reps, then lower weight by 10# and use for the remainder of the workout.
Power Clean/ Push Jerks have to be UB in Conditioning Piece ?
I would say so, T&G and UB are usually synonymous on this site
Don’t have the mobility for jerk grip ohs. Should I just do normal ohs?
Go as narrow as you can
M/28/5’6″/185
Jun 9, 2015, 5:30 AM — Outlaw — BBG
3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (2 Jerks per set, 1 after each 3 position clean) –
1×1@55% (150)
1×1@60% (165)
1×1@65% (175)
1×1@70% (190)
Strength/Skill
1a) 4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout, add weight if 8 UB with pauses is too easy) – rest 90 sec.
(Done)
1b) 4X3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
(95, 115, 135, 155)
Conditioning
7 rounds of:
4 T&G Power Clean & Push Jerks (begin @ 155/105#)
Run 200m
4 Strict Pullups
3 Bar MU
(1:25, 1:30, 1:33, 1:35, 1:33, 1:37, 1:33)
(Total time: 16:53, TWT: 9:45)
Rest 1:00 after each round.
* AM workout – fast turn around from last night – stay at 155 for entire WOD
*Increase load on PC&PJ by 10# each round until you cannot complete 4 reps, then lower weight by 10# and use for the remainder of the workout. — 16:53
I’m back after a custom deload week, a half iron man (i finished), and a week of eating ben and jerry’s american dream ice cream aka off week!!!
BBG:
135/150/165/175
**I drop the bar after first go around then pick right back up, this has me heavy breathing
Strength/Skill:
1a) Done UB
1b) PP done @ 155, then drop to empty bar and work on getting lower and lower on jerk girp ohs
Conditioning: Did only 4rds
7:46 (including 3mins of rest)
BBG
155-170-185-195 no misses
Strength/Skill
1a) done UB
1b) 95-125-135-160
Cond
155- 1:23
165- 1:34
175- 1:37
185- 1:54
195- 1:59
205- 2:34
215- 2:46
All C/Js done UB. Runs got spicy after the 205s and 215s
TWT- 13:47
Barbell:
145/160/175/185 all UB
Strength:
1) done UB
2) stayed at 135 to work on form
WOD
All cleans UB but 215 was heavy…
Runs where slow because of the squats yesterday.
TWT 25:30 RX
Sorry 19:30 TWT
Cj based off 300
Dips-all +10, 3sets UB, last set 6+1+1
Pp ohs 185/195/200/205
Con twt=14:54, first 1:39, last 2:24
Cj-all UB 155-215
Run-slow
Strict ring pullups-ub through 4 sets, then 2+2
Ring mus-ub except set 5(technical error)
Domonic Ernesti
M/25/5’9″/200
IG: @mrernestiempire
BBG: 165,180,195,210 -All UB, no misses!
S/S: 1a) Done, all UB.
1b) 155,175,195,200(oox)
Cond: DND (Baseball) long road trip game yesterday and more games in 30 minutes
BBG
1)Off 280 (155/170/180/195) All Ub
S/S
1A) 10lbsx3,12lbsx1
1B) 3 BTN PP + 2 Ohs 160,170,180,190
Conditioning
A little different due to equipment and to work weakness
4 PC+PJ
200m Run
4 Strict UB C2b
3 UB MU on Rings
All PC/PJ UB
TWT 16 min
rounds were
1:56/2:04/2:09/2:20/2:25/2:30/2:36
Bbg: off 260
Strength: 1a) 8,6.5,6,5
1b) 175
Conditioning: only time for 4rnds, worked up to 185
IG:@rrooney41
Conditioning: 2:23,2:10,2:24,2:32
BBG
165, 180, 195, 210
-all UB & no misses
-doesn’t matter what %, every set sucked
Strength/skill
1a) +30#, 40#, 40#, 50#
-all UB
1b) 145, 165, 185, 205 (+5)
Conditioning
TWT: 14:23
-failed last jerk @ 205#
-PC&PJ is major weakness, went into Conditioning mentally weak as well today. Not pleased with my performance.
-On a side note, it’s effing hot in Texas! Right quad started cramping bad in the 5th round, which made me resort to basically power walking the rest of the time
BBG
170 – 185 – 205 – 220
*No misses, but last clean at 70% took me to a dark place. Low back is smoked from yesterday.
Strength/Skill
1a) 3 – 4 – 5 – 6 (Shoulder slowly getting better with these)
1b) 135 – 155 – 175 – 195
Conditioning
Only able to get 5 rounds in before class (10:19 TWT). All PC/PJ UB (up to 195).
24 / m / 200
Bbg: off 320. 175 / 195 / 210 / 225. Split jerks.
Strength and skill :
1a) dips done accidentally 4×5 so did another set
1b) up to 235
Conditioning: different
M/49/155
Connectivity:
3 rounds:
30s HS on parallettes, lower to30s L hold
20s hollow hold, 10 v ups, 10s hollow hold
20s superman hold, 10 arch ups, 10s superman hold
Strict ring dips – done
PP+OHS: 95-105-115-125
3 pos cleans: 125-135-145-155
Conditioning: scaled the PCPJ: 125-125-130-130-135-135-140
Pull ups and bmu unbroken
twt: 12:31
Peter Foster
32/M/178#/5’9″/East Region
IG: goalie858
BBG:
Off of 300# and no misses…. that 70% was probably one of the toughest complexes we have done!
STRENGTH/SKILL:
1a)20/30/40/50# (+20#)… just trying to stay on Randall’s level!
1b)170/190/210 (+5#)/220#(oxooo… missed second PP so I re-racked and finished)
COND:
1)1:26 – 155# T&G
2)1:36 – 165# T&G
3)1:52 – 175# T&G
4)2:00 – 185# T&G
5)2:03 – 195# T&G
6)2:15 – 205# T&G
7)2:44 – 215# oo/o/o
TWT: 13:56
*Focus was to do all the PC/PJ UB so I was pissed I lost it on the last set but I just had nothing left. Second goal was sub 14min so at least we got that… even with a little bit of throw up I had to swallow down during rounds 6 and 7!
BBG
155, 170, 185, 200
Strength/Skill
1a) done with 10#, 15#, 20#, 25# (6)
1b) 135, 155, 175, 185
Conditioning: started with 135# and went up from there, knew 215 would be too much. Also, used rings only for pull-ups and MU
1:28, 1:27, 1:31, 1:30, 135, 1:42, 1:56
BBG
105,115,125,135
S/S
1a) done
1b) 105,115,125,125
Conditioning
Started at 105, made it to 155 and had to drop back to 145. Only had time for 6 rounds, and forgot to write down the times before I cleared out my watch’s memory. All but last were between 2:30 and 3:30 a round.