150608

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He just keeps getting better.

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Just an update on upcoming camps…

Dieppe, New Brunswick is down to two or three spots remaining. Seattle, Washington has less than ten remaining, and Melbourne, Australia also has less than ten remaining.

Insert overly dramatic sales pitch here…

WOD 150608:

BBG

3 Position Snatch Double (2 reps from each position – power position, hang, floor) – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%

Strength/Skill

1a) 5X3 TTB + 4 Pull-ups + 5 C2B Pull-ups – rest 2:00

1b) 4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning

For time:

21 Power Cleans 135/95#
50′ Handstand Walk
21 OHS 135/95#
15 Power Cleans 135/95#
50′ Handstand Walk
15 OHS 135/95#
9 Power Cleans 135/95#
50′ Handstand Walk
9 OHS 135/95#

22 thoughts on “150608”

  1. BBG
    125, 140, 155, 165
    -no misses

    Strength/skill
    1a) all UB
    1b) 295, 315, 335, 365 (+5)
    9 @ 330
    -5# off my last 1RM, pretty damn stoked and surprised, didn’t get good sleep last night. Squats felt great today!

    Conditioning later

  2. Barbell:
    105/115/125/135
    Strength
    1) done
    2) 1) 275 2) 315 3) 345 4) 375 +10
    ME & 90% 340x 8
    WOD
    21-15-9
    Power Cleans 135
    Sub in HSPUs
    OHS 135 best they ever felt!!!
    13:30

  3. BBG
    120-130-140-150 no misses
    Strength/Skill
    1a) done UB
    1b) up to 335 7@300

  4. Snatches based off 225
    Complex UB
    Squats 315/345/370/390(+5)
    9×350, or it might’ve been 8. Counting is hard
    Con 11:23
    Practiced my Joe scali handstand method on rounds 2 and 3. If nothing else, it made the ohs relatively easy

  5. Am I the only moron trying to do all 6 snatches without dropping the bar? Bc after my first hang that bad boy is getting dropped.

  6. BBG
    1)Off 230 (125/140/150/160), no misses
    S/S
    1) Wasn’t Sure on complex did (3 Strict TTB+ 4 Strict C2B + 5 Butterfly C2B) all UB, figured since pull-ups are a huge weakness, made it hard as possible
    2)285,300,315,325 (+5lbs from last week, up +35lbs total from last week), 295×5

    Conditioning
    10:22 Rx’d, All HSW UB

  7. 24 / m / 200
    IG : essig14

    Hit a great session with Shawn Bhatti again.

    Bbg: off 260: 145 / 155 /170 /185 all unbroken & t&g reps. Narrowed my grip a bit & felt faster.

    Strength and skill :
    1a) all unbroken. Played with the killing t2b grid style movement too!
    1b) 255 / 285 /315 /350×2.
    Safe bet would have been 335 or 340 but I got ambitious. Split the different between 315 & 350 to take my 90% from. Did 295×11

    Conditioning:
    We did this as a partner wod

    40 p cleans 135 (split even)
    40 ohs 135 (split evenly)
    60′ hs walk (each)
    30 p cleans (split even)
    30 ohs (split even)
    60′ hs walk (each)
    20 p clean (split even)
    20 ohs (split even)
    60′ hs walk( each )

    Time: 12:06

  8. M/28/5’6″/185

    Jun 8, 2015, 3:00 PM — Outlaw — BBG
    3 Position Snatch Double (2 reps from each position – power position, hang, floor) – 1×1@55% (125)
    1×1@60% (135)
    1×1@65% (145)
    1×1@70% (155)

    Strength/Skill
    1a) 5X3 TTB + 4 Pull-ups + 5 C2B Pull-ups – rest 2:00
    (Done)

    1b) 4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
    (205, 245, 285, 315, 285 x 12 reps)

    Conditioning
    For time: (12:12)
    21 Power Cleans 135/95#
    50′ Handstand Walk (25′ segments) (UB)
    21 OHS 135/95# (11-5-5)
    15 Power Cleans 135/95#
    50′ Handstand Walk (UB)
    15 OHS 135/95# (10-5)
    9 Power Cleans 135/95#
    50′ Handstand Walk (fell last 5′)
    9 OHS 135/95# (UB) — 12:12

  9. BBG)
    6/135, 6/145, 6/155, 6/165

    Strength/skill
    1a) all complexes UB
    1b) 5/305, 5/315, 5/330, 5/340
    10/315.
    Hit 6×10 GHD back ext with a 25lb plate after the wod

    Conditioning: Rich posted it earlier :p

  10. BBG
    140 – 155 – 165 – 180
    *All UB, w/ straps

    Strength/Skill:
    1a) Done, all UB
    1b) 275 – 325 – 345(4) – 345(2) – DND (low back was smoked)

    Conditioning:
    13:13 — OHS weren’t bad, but PC were surprisingly brutal.

  11. Bbg: off 215
    Strength: 1a) done
    1b) 300+1@270×6
    Conditioning: had to put an 8min cap – finished the 15OHS

  12. 29/178/NorCal
    IG @realadamkubo

    BBG
    Off 255(no misses)

    strength
    1a) done
    1b) 345/310 for 5

    Conditioning
    11:21

  13. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    Done off of 221# (last set with straps because hands were raw & no misses)

    STRENGTH/SKILL:
    1a) all done UB
    1b) 255/280/305/315#(4/5) 7@275#… feel like I am getting weaker here.

    COND:
    9:12… had a plan and rep scheme going into this but it all went to shit real quick but I battled and ended with drop singles on the 9 power cleans and doing the Scali HSW for most of the 3rd walk. Although I feel like my squats are suffering I am pleased with the conditioning times I have been having (silver lining?).

  14. BBG

    3 Position Snatch – to 2x 70

    1a) TTB+Pull-ups +C2B Pull-ups- 3x (3+2+1)
    1b)Back Squats- 5×70, 120, 140

  15. bbg: 3 pos snatch: 30-40-45-50 kg
    1a. 5x 3 TTB + 4 pu + 5 c2b: broke first 3 sets up : 3,3+1,5 ; last sets did straight through.
    1b. 4×5 back squat + 1 me : 50-70-85-95 kg me set on 87.5: 12 reps started to low on weight

  16. BBG
    90,100,105,115

    S/S
    1a) done
    1b) 170,190,210,230,205-10

    Conditioning
    15:01 @95#

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