1)Clean + jerk
1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%

2)snatch
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Front squat + power jerk
1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%