150606

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He can snatch in shoes – he can snatch without shoes. Either way, the big boy of Outlaw Barbell is looking very “snappy”.

WOD 150606:

WL

1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

3) Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

Conditioning

For time:

50 Strict HSPU
Run 1 Mile
50 Strict HSPU

10 thoughts on “150606”

  1. BBG
    1) off 215
    2) off 280
    3) off 290
    No misses throughout
    Cond
    Different

  3. M/28/5’6″/185
    WL
    1) Hang Snatch (just above knee):
    1×5@70% (155)
    1×5@80% (180) (2-miss-2)
    1×3@85% (190)
    1×5@80% (180) (1-1-miss-2) – rest as needed

    2) Hang Clean (just above knee):
    1×5@70% (190) (3 reps)
    1×5@80% (215) (3 reps)
    1×3@85% (230) (2 reps)
    1×5@80% (215) (3 reps) -rest as needed
    * legs dead due to WOD yesterday

    3) Jerk from blocks (or rack):
    1×5@70% (190) (3 reps)
    1×5@80% (215) (2 reps)
    1×3@85% (230) (1 rep)
    1×5@80% (215) (Not Performed) – rest as needed

    Conditioning

    For time: (14:52)
    50 Strict HSPU (3:40 – 10-10-6×5)
    Run 1 Mile (10:30 – 6:50)
    50 Strict HSPU (4:22 – 10-6×5-4-3-3) — 14:52

  4. WL
    1) 160, 185, 195, 185
    -no misses
    2) 210, 240, 255, 240
    -quick singles, no misses
    3) 200, 230, 240, 230
    -all UB, no misses

    Conditioning
    27:21
    -Done at a 1″ deficit

  5. WL
    1) 180 – 205 – 220(oox) – 205(xooox)
    2) 220 – 250(oooox) – 265(oox) – DND (legs/knee were dead)
    3) 235 – 270(ooxoo) – 285(oxo) – 270

    Conditioning
    24:10

  6. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    WL: 1) 170, 195, 210, 195 -All UB no misses, tore callus at base of pinky though
    2) 210, 240 -Only did two sets because of tear
    3) 220 -Nursed the tear

    Cond: DND

  7. BBG
    1)Off 230 no straps,no misses
    2)Off 280, no misses
    3)Off 280, no misses
    Conditioning
    22:57
    used 10s+ abmat
    first 50-6:30
    Mile was around 7 min

  8. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) Hang Snatch (just above knee):
    1×5@70% – 155 ooooo
    1×5@80% – 175 ooooo
    1×3@85% – 185 ooo
    1×5@80% – 175 oooo/o
    *no straps

    2) Hang Clean (just above knee):
    1×5@70% – 210 ooooo
    1×5@80% – 240 oox/o/o/o
    1×3@85% – 255 ooo
    1×5@80% – 240 oo/o/o/o

    3) Jerk from blocks (or rack):
    *lowered some percentages here to make sure I could get through the reps because last week dominated me
    1×5@68% – 185 oooooo
    1×5@76% – 210 ooooo
    1×3@80% – 220 ooo
    1×5@76% – 210 ooooo

    COND:
    For time:
    50 Strict HSPU (6:00)
    Run 1 Mile (7:04)
    50 Strict HSPU (8:32)

    21:36… yea capacity for SHSPU need a lot of work!

  9. Took a rest day on Friday because had my first proper lifting competition on saturday. It is very different walking out onto that platform with crowd and judges looking at you. It went ok. Landed up power snatching all 3 lifts went 65-70-72 kg. the clean and jerk went ok got a no lift on my last lift because of a slight press out on the jerk. Went 85-90-95 kg

    Was lots of fun even though some of the kids out lifted me but its all about experience.

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