1) snatch complex(1 snatch pull, 1 power snatch, 1 squat snatch)
1×1@50%, 1×1@60%, 1×1@70%, 2×1@75%

2) Sots press (work up to 3 sets of 3 at moderate intensity)

3) Clean grip lift off with 3 sec hold at knee
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%

4) Lunges (bar on back 1 rm clean) 3 each leg
1×1@50%, 1×1@60%, 1×1@70%, 2×1@75%