1) Clean complex(1 clean pull, 1 power clean, 1 squat clean)
1×1@50%, 1×1@60%, 1×1@70%, 2×1@75%

2) Snatch balance
1×3@50%, 1×3@60%, 1×3@70%, 2×3@75%

3) Jerk recoveries
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%

4) Back squat
1×3@50%, 1×3@60%, 1×3@70%, 2×3@75%