MAJOR CAMP ANNOUNCEMENT:
In September we’ll be returning to the best place on earth – AUSTRALIA. Melbourne, to be exact, along with the possibility of a few other surprises. I CANNOT WAIT.
No, seriously, I’m pretty sure it’ll be the beginning of the AFL Playoffs. Effing Footy playoffs!!!
CLICK HERE to sign up for the Outlaw Training Camp, September 19th & 20th, in Melbourne Australia.
Also, pretty sweet promo video for the Outlaw Barbell Camps – which you can register for at the bottom of the page…
WOD 150603:
BBG
1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a near maximal double, no misses
Strength/Skill
1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00
Conditioning
Alternating EMOM for 14:00-
10 C2B Pullups
40 Double-Unders
my oh my the first dude talking is sexy as f**k… but his back rounds like a bitch on his snatch
I mean I didn’t want to say anything about the back, but since you brought it up…..
Oh who am I kidding, I will give you shit once my snatch is somewhere in your ballpark!
No worries, I know it’s not as bad as Nate T’s
BBG
1) 135, 145, 155, 165, 175, 185, 200 (2/3), 200
-felt heavy today
2) 155, 165, 175, 185, 195, 205, 225 had to do a split jerk for the last jerk
Strength/skill
1a) 225, 255, 275, 295 (+5)
6 @ 265
1b) 10, 10, 9, 8
Conditioning later
Conditioning
All UB
C2B – 10-11 seconds
DUs – 19-20 seconds
Peter Foster
32/M/178#/5’9″/East Region
IG: goalie858
BBG:
1) 135/145/155/165/175/185/195# (+10#)… first time going no straps in a long time and it felt good. Thumb is finally back to normal.
2) 190/200/210/220/230/240(drops)/250# oxxx
STRENGTH/SKILL:
1a) 225/245/265/285#(4/5) just couldn’t close this one out again! 7 @ 255#
1b) 13+11+12+12 = 48 (+6)
COND:
Read this like 20 times to make sure this was actually the piece we were suppose to do because it seemed like a softball (sorry if that offends anyone). An EMOM that has elements that take < :20 didn't seem right… so maybe I did it wrong, but I guess we will see.
Alternating EMOM for 14:00-
10 C2B Pullups – all rounds UB and done in :11-:12
40 Double-Unders – all rounds UB and done in :20
Snatches 125-185
Cj 165-255
Front squat 255/275/300/325(+10)
Me 6×295
Hspu 11/9/9/8
Con felt solid til minute 8…then it all went to crap. Thanks for the skill work on the things that I suck at
First day back after a very very active rest week from moving into new house.
BBG
1) 125-185 these were feeling great today with my footwork.
2) 155-240
Strength/Skill
1a) 235-260-270-280×2 6@245
1b) 7-7-7-7
Cond
Did Mondays conditioning
12:36
Good to see you back !
BBG
1)120/130/140/150/160/170/180, no misses
2)165/180/190/200/210/220/230, no misses
Strength/Skill
1A) 235/250/265/275 (+15lbs), 250×5, last year at this point my 3RM was 260
1B)9/8/87
Conditioning
4/7 Pull-ups UB, Butterfly feeling much better
6/7 Double Unders UB
24 / m / 200
IG : essig14
Bbg. Off 230 p snatch: 135 / 145 / 155 / 165 / 175 / 185 / 195 ub with no misses
2. Off 305 p clean: 185 / 205 / 225 / 235 / 245 / 255 / 265 no misses but as fast singles to protect my back Hinging forward
1a) front squats 225 / 255 / 275 / 295
then 265×9 for drop set
1b) 1. 10 2. 9 3. 8 4. 7
Some of these were closer to 2 seconds up I think. Hard to count super even
Wod: all dubs & c2b unbroken
Hit this with Shawn Bhatti who was back in pa finally!
+23124354352543
Domonic Ernesti
M/25/5’9″/200
IG: @mrernestiempire
BBG: 1) 125,135,145,155,165,175,185 *Got all three on the last set this time!!
2) 165,185,195,205,215,225,235 (+10)
S/S: 1a) 235,255,285,290(oooox) So close! Would’ve been +5.
1b) 6,6,7,6 (+2 total)
Cond: Done. Double unders have come along nicely, still need work but not bad. C2b are far better from when I started following TOW.
M/28/5’6″/185
BBG
1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
(125, 135, 145, 155, 165, 175, 185)
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a near maximal double, no misses
(155, 175, 195, 205, 215, 225, 235)
Strength/Skill
1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
(185, 205, 225, 245, 220 x 11 reps)
1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00
(8, 7, 7, 6)
Conditioning
Alternating EMOM for 14:00-
10 C2B Pullups (all UB)
40 Double-Unders (missed 2 sets)
Bbg: 1) 170
2) 230
Strength: 1) 225 +1@200×9
2) 8,7,7,6
Conditioning DND – hockey last night on top of yesterday’s conditioning….I’m bagged
BBG
1) 145 – 165 – 175 – 185 – 195 – 205 – 215(2)
2) 165 – 175 – 185 – 195 – 205 – 215 – 225 (Finally able to do these T&G)
Strength/Skill
1a) 9 – 9 – 7 – 6
1b) 225 – 255 – 275 – 295(3) – 260(6)
Conditioning
Done — DUs UB, CTB UB for first 2 sets, then crap.
M/29/165/NorCal
BBG
1. 125-135-150-160-165-170-175
2. 155-175-185-195-205-210-215(1)
Strength
DND
Conditioning
DND
M/25/215/6’4″/Texas
IG: snatchandcab
1) 135-145-155-165-175-185-185
2) 155-175-185-195-205-215-225
Strength) up to 275
Con) Done
29/178/NorCal
IG @realadamkubo
BBG
1) finished at 205
2) finished at 245
Strength
1a) 265(-10) then 245 for 7
1b) 10’s across
Conditioning
Done
Bbg
1) 85-135,140(2)
2) 100,115-165
S/s
1a) 135,155,175,195,175-8
1b) 8,9,7,7
Conditioning
Not UB
10:00-28,14:00-38