MAJOR CAMP ANNOUNCEMENT:
In September we’ll be returning to the best place on earth – AUSTRALIA. Melbourne, to be exact, along with the possibility of a few other surprises. I CANNOT WAIT.
No, seriously, I’m pretty sure it’ll be the beginning of the AFL Playoffs. Effing Footy playoffs!!!
Also, pretty sweet promo video for the Outlaw Barbell Camps – which you can register for at the bottom of the page…
1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a near maximal double, no misses
1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00
Alternating EMOM for 14:00-
10 C2B Pullups