1) 3 position snatch (1 from each position, top down)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Squat jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Haulting clean pull (pause at knee for 3 sec then finish pull)
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@80%

4) Front squat
1×3@50%, 1×3@60%, 1×3@70%, 2×3@75%