150601

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Much, much more on this guy tomorrow…

https://instagram.com/p/3Xfy4NsL5t/

WOD 150601:

BBG

3 Position Snatch (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%

Strength/Skill

1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00

1b) 4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning

For time:

40 Ground to Overhead 135/95#
Run 800m
Row 1200m

16 thoughts on “150601”

  1. Barbell:
    1) 100
    2)110
    3) 125
    4 135×2
    Strength/Skill
    1a) done
    1b) 375 5RM/ 1x ME &90% 335 x7
    WOD
    12:03 Rx
    1)

  2. BBG
    115, 125, 140, 155 x 2

    Strength/skill
    1a) all UB
    1b) 295, 315, 335, 360 (+10)
    6 @ 325 ~ nothing left for this
    – 360 is 10# off my last 1RM = gains

    Conditioning later

    • Conditioning
      12:57 Rx
      -GTO all power snatches in sets of 5
      -first time kind of doing Isabel, got 30 @ 2:49, would do sets of 10 if did Isabel itself

  3. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    All done off of 220#

    STRENGTH/SKILL:
    1a) all done UB and the transition from strict to bar muscle up is getting smoother
    2a) 255/280/305/325#(3/5) 6@290#… started to go dark on the 4th rep @325# so had to bail.

    COND:
    -40 Ground to Overhead 135/95# (4:20 singles)
    -Run 800m (8:16… felt like I was running in quick sand and going from a nice dry warm gym to 40 degrees and raining was a nice treat to on the run.)
    -Row 1200m (12:49)

  5. 29/177/NorCal
    IG @ realadamkubo

    BBG
    1) based off 255

    Strength
    1a) done
    1b) 335. Drop set at 300 for 6. Super tired!

    Conditioning
    14:13 Rx

  6. BBG

    3 Position Snatch: 125/135/145/165, off 245

    Strength/Skill:

    1a) Done
    1b) 425, 5rep pr. drop set done

    Conditioning: For time- 13:50. Slow..then slower..then more slow. squats got me

    40 Ground to Overhead 135/95#
    Run 800m
    Row 1200m

  7. BBG
    1) 0ff 230 (115,125,140,150,150)
    S/S
    2A) 5 strict ttb +4 strict C2B break 3 Ring MU
    2B) 275,290,305,320 (+10lb), 290×6
    Conditioning
    13:20 Rxd
    PC+PJ 8 sets of 5
    First 1000m on row was 3:17

  8. BBG
    125 – 140 – 155 – 165 – 165

    Strength/Skill
    1a) 5/4/1 – 5/4/1 – 5/4 – 5/4
    1b) 275 – 305 – 335 – 355(2)

    Conditioning
    DND… no energy today.

  9. Snatches 115/125/135/145
    Complex unbroken on the first three sets, then it got a little messy
    Squats 385-5rm
    9@345
    Con Nate 13 rounds

  10. 1: 137, 151, 165, 180
    2: complete
    A. Smalov

    3. 12:31 (40 G2Oh in 3:13) 🙂

  11. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    BBG: 125, 135, 145, 160

    S/S: 1a) Done
    1b) 285, 295, 305, 315 *No time for the ME set.

    Cond: DND
    Training has been sub par at best lately with baseball in full swing now along with a full time job and family on top of that. Needless to say my nutrition has been shit too. Should be hitting some better numbers!

  12. M/29/163/NorCal
    1. Based off 205

    Strength/ skill
    1a. Done. UB on all sets.
    1b. DND

    Conditioning
    Did regional workout #3. Got 2 SDLHP. That workout is awful!!

  13. M/21/5’11″/197

    BBG
    1) 115, 125, 135, 145, 145

    Strength/skill
    1a) all ub
    1b) 305×5 320×5 335×5 350×2 <really shit the bed here. did 305×5 because my knees have been feeling terrible lately

    Conditioning: 12:28
    Row was 4:20, don't know the other times, did 20 snatches then 20 c&j

  14. Bbg
    85,90,100,105,105

    S/s
    1a) done but broken
    1b) 175,195,205,225,205-8

    Conditioning
    17:47 @95#

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