150530

1) snatch
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

2) Clean & split jk
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

3) Back squat
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 2×5@80%