150530

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WOD 150530:

WL

1) Hang Snatch (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

2) Hang Clean (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

3) Jerk from blocks (or rack): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

Conditioning

“Nate”

20:00 AMRAP of:

2 Muscle-Ups
4 Strict HSPU
8 KB Swings 32/24kg

9 thoughts on “150530”

  1. BBG
    1) Off 230, no misses
    2) Off 280 , no misses
    3) Off 280, no misses
    Conditioning
    9 Rds + 1 MU, did 12 KBS with 24kg, HSPU with 35’s/abmat

  2. M/28/5’6″/185

    May 30, 2015, 7:30 AM — Outlaw — WL
    1) Hang Snatch (just above knee):
    1×5@70% (155) (UB)
    1×5@75% (170) (UB)
    1×5@80% (185) (x/x/x -x/o-o)
    1×5@75% (170) (UB) – rest as needed

    2) Hang Clean (just above knee):
    1×5@70% (190) (UB)
    1×5@75% (205) (UB)
    1×5@80% (215) (x/x-x – started to black out)
    1×5@75% (205) (x/x/x – lost grip- x/x) – rest as needed

    3) Jerk from blocks (or rack):
    1×5@70% (190)
    1×5@75% (205)
    1×5@80% (215)
    1×5@75% (205) – rest as needed

    Conditioning
    “Nate”
    20:00 AMRAP of: (16 rounds + 2 MU)
    2 Muscle-Ups
    4 Strict HSPU
    8 KB Swings 32/24kg — 16 + 2

  3. BBG
    1) 180 – 190 – 205 – 190(4/5)
    2) 215 – 235 – 250(4/5) – 235
    3) 235 – 250 – 270 – 250
    *This was pretty brutal. All reps were dropped/quick reset; 5th clean at 80% stapled me to the floor.

    Conditioning:
    13 rounds — Kept a pace about 1 round E90s, which worked to about a 2:1 work:rest. Everything but the last set of HSPUs UB.

  4. M/29/163/NorCal
    BBG
    1. 145-155-165(4 reps)-155
    2. 180-190-205-190
    3. 175-185-200-185

    Conditioning
    11 + 2 HSPU

  5. 29/178/NorCal
    IG: @realadamkubo

    BBG
    1) 180-190-205-190
    2) 220-235-250-235
    3) 205-220-235-220

    Conditioning
    15+5

  6. WL
    1)160, 175, 185, 175
    -all UB
    2&3 tomorrow
    -late getting yesterday’s work in, and had to make a quick turn around to coach some of my ladies at a comp. Was on 4 or 5 straight days with around 4 hours of sleep, so I was feeling a little shaky after the snatches and decided to hit the wod and call it a day. One of my ladies hit a new PR on deadlift @ 370#…yes you read that right, ridiculous!

    Conditioning
    17 rounds + 4

    • 2) 210, 225, 240, 225
      -quick singles
      -didn’t want to sacrifice form for holding onto the bar for that long
      -no misses
      3) 200, 215, 230, 215
      -no misses
      -these felt great, popped off the shoulders fast today

  7. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) Hang Snatch (just above knee):
    1×5@70% – 155
    1×5@75% – 165
    1×5@80% – 175
    1×5@75% – 165

    2) Hang Clean (just above knee):
    1×5@70% – 210
    1×5@75% – 225
    1×5@80% – 240
    1×5@75% – 225

    3) Jerk from blocks (or rack):
    1×5@70% – 195 (split)
    1×5@75% – 205 (power)
    1×5@80% – 220 (2+3)(split)
    1×5@75% – 205 (power)

    COND:
    DND

  8. Nate 13 rounds, done on 150601
    Was just all about letting the shoulders recover enough to get 2 straight mus each round. The rest was quick and ub

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