1)Snatch from knee
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

2) Jerk balance
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%, 1×5@60%

3) Power clean
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

4) Snatch grip lift off with 3 sec hold at knee
1×560%, 1×5@70%, 1×5@80%, 1×5@90%, 1×5@100%, 1×5@110%