Train up a child in the way they should go; and when they are old, they shall not depart. Proverbs 22:6
1) 3 attempts to establish a 1RM Snatch (meet style).
2) 3 attemtps to establish a 1RM Clean & Jerk (meet style).
5 rounds of:
250′ Shuttle Run (50′ sections)
15 C2B Pullups
7 Floor to Overheard 155/105#