150529

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Train up a child in the way they should go; and when they are old, they shall not depart. Proverbs 22:6

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WOD 150529:

BBG

1) 3 attempts to establish a 1RM Snatch (meet style).

2) 3 attemtps to establish a 1RM Clean & Jerk (meet style).

Conditioning

5 rounds of:

250′ Shuttle Run (50′ sections)
15 C2B Pullups
7 Floor to Overheard 155/105#

Rest 1:1

19 thoughts on “150529”

  1. So…I’ll be that guy to ask the question. Having never been to a meet and not knowing how meets operate, how do I attack the meet style lifts?

    • I’m sure others with more experience than I will have better input, but one of the general rules of thumb that I’ve heard a lot is:

      “A lift you know you can make. A lift you think you can make. A lift you hope you can make (PR).”

      And with the opener, another thing you may want to consider is the 15/20 Kilo Rule: http://www.weightliftingmindset.com/1520rule/

      Also, in the spirit of this being “meet style,” I’ll go ahead and declare 235/275 openers now.

    • Probably my worst nightmare as far as weightlifting attempts. If only WL meets operated like EMOMs. Will just have to use this as a learning experience.

      • Ummmm yea this “comp style” mind fucked us all by the looks of it. Guess its good I’m a exerciser and not a weightlifter!

  2. Agreed with above. You definitely want to hit your opener. One thing to think about is the jumps. I prefer to go for 5kg jumps which makes my opener very makeable and makes my final lift a pretty different lift, and a PR attempt. This all depends on how you train. Get good and loose and let it fly!

  3. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    REALLY feeling it since I had to do Monday’s work yesterday and it showed in my numbers!

    BBG:
    1) 200/(215)/215#….3rd attempt was going to be 225# for a PR until the 215# miss happened
    2) 255(ox)/255/275#(ox)

    COND:
    1)1:14
    2)1:23
    3)1:21
    4)1:22
    5)1:20
    TWT=6:40… all C2B UB and did C&J drop singles.

  4. BBG
    1)205,220x,220x

    2)255,265,280X(went a little dark after clean,ties PR Clean

    I could easily be upset about this, but in hind sight this is a 40lb increase on my total, and 20lbs on each lift from last time we did this.
    Conditioning
    2:05-2:12 Per Round, Did Snatches and I still suck at C2B
    ~11 min TWT

  5. Bbg: 1) 195,205,210
    2) 235,250,f.260
    Conditioning: 4rnds- 2:18,2:20,2:21,2:38

  6. M/28/5’6″/185

    May 29, 2015, 8:30 AM — Outlaw — BBG
    1) 3 attempts to establish a 1RM Snatch (meet style).
    (Building set – 115, 135,155, 170, 185, 200)
    (Attempts – 210, 220, 230 (miss)

    2) 3 attemtps to establish a 1RM Clean & Jerk (meet style).
    (Building set -135, 155, 185, 205, 225)
    (Attempts – 245, 265 (miss), 265 (miss))

    Conditioning
    5 rounds of:
    250′ Shuttle Run (50′ sections)
    15 C2B Pullups
    7 Floor to Overheard 155/105#
    (1:45, 2:00, 2:13, 2:33, 2:09)
    Total time: 19:15
    TWT: 9:40 ish
    Rest 1:1 — 19:15

  7. Domonic Ernesti
    M/25/5’9″/200

    BBG: 1) 225x, 225x, 225 *I was off today. Max is 245 but I think using an older bar that doesn’t spin as fast was part of my problem.

    2) 275, 285x, 285ox *I started lower than I planned considering how the snatch went. Max is 300. Just an off day.

    Cond: DND dropped a 45# bumper on my foot getting my bar set up for s2oh. I’m done with this day.

  8. Snatch 210, (-15) missed 220 twice
    Cj 275, (-25) missed 290 twice
    Deadlift up to 6×355
    Con practiced an upcoming competition chipper. I know the open is over but I’m gonna need some t2b practice

  9. BBG
    1) 235 – 245 – 255(x)
    2) 275 – 290(x) – 290(x)
    *Bar felt really heavy and I missed my last warmup (225), so I’m not displeased with this. Should have gone to 285 instead of 290.

    Conditioning
    2:02 – 2:12 – 2:50 – 2:29 – 2:37

  10. M/21/5’11″/198

    1) 202, 213, 226 miss, tried this a couple more times and couldnt get it
    2)286, 304 fail, 302 make & PR

    Cond:
    1:37, 1:33, 1:39, 1:45, 1:49, 1:57
    first 2 sets of c2b UB and did snatches for 1st set. Need to work on c2b

  11. -Wasn’t letting me post last night
    -late night sesh due to an out of town funeral

    BBG
    1) 205x, 220x, 220
    -things got a bit hairy
    2) 255, 265, 280

    Conditioning
    1:21
    1:28
    1:41
    1:59
    2:11
    -all C2B UB
    -did power snatches all the way
    7, 7, 5/2, 5/2, 4/1/1/1

  12. M/5’7/170/29/SoCal
    IG: jhaskell07

    PRed both snatch and clean/jerk today with 231 and 286. Felt really good today. Not truly meet style but I was feeling good and I couldn’t pass up a chance to go heavy.

    Conditioning: 1:30 – 1:30 – 1:35 – 1:37 – 1:40. Went a little slower on the run to make sure all C2B were UB, the GTOH was a grind.

  13. 29/177/NorCal
    IG: @realadamkubo

    BBG
    230
    270
    Rough day. Only hit my openers.

    Conditioning
    1:19 – 1:29 – 1:49 – 2:01 – 1:59

  14. Bbg
    1) 155, 165x,165x
    2) 175,185,195x

    Conditioning
    1:57,2:02,2:08,2:06,2:04 @105#

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