Just in case anyone is wondering, the programming is generally getting to me after I go to bed. I’m also only getting one day at a time. Please be patient. I’ll get it up as early as I can. We will hopefully get back to me having all the programming for the week so I can get it up the day before.

1) Clean from knee
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

2) Split jerk from behind head
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

3) Snatch balance
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%

4) Front squat
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 2×5@80%