150527

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Our first “Event Record” from the 2015 Regionals season came from a young lady who made her debut this past weekend; the overall tenth place finisher – Chloe Gauvin-David. Our 2nd week athletes tested the Regional events just after they were announced, and when I read Chloe’s time on Event 6, I immediately emailed her to see if she’d written down the wrong number. She said she didn’t – her time was 13:34.

Her time on Sunday was 13:30.

The only problem with Chloe’s amazing performance, was that it wasn’t amazing enough to last very long.  Her time lasted until Kari Pearce put up a 13:19 in the very next heat.

Oh well, not a bad way to cap off one of the best rookie debuts we’ve seen in a long time.

Footage of Chloe’s short-lived record begins at 2:06:10, and the commentators have no clue what she’s about to do until around the 10:00 mark. 

WOD 150527:

BBG

1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses

2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a near maximal double, no misses

Strength/Skill

1a) 4X5 + 1XME Front Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00

1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00

Conditioning

For time:

5 Muscle-Ups
10 Burpee Box Jumps 30/24″
Run 200m
9 Muscle-Ups
18 Burpee Box Jumps 30/24″
Run 200m
12 Muscle-Ups
24 Burpee Box Jumps 30/24″
Run 200m

21 thoughts on “150527”

  1. BBG
    1) 135, 145, 155, 165, 175, 185, 210 (2/3) should’ve had it, arm buckled, lost it forward
    2) 155, 165, 175, 185, 195, 205, 220

    Strength/skill
    1a) 225, 255, 275, 290
    6 @ 260, didn’t expect my legs to be that dead at this point
    1b) 9, 10, 10, 9

    Conditioning later

  2. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 135/145/155/165/175/185(oox-full)/185#
    2) 185/195/205/215/225/235(drops)/245#(drops)

    STRENGTH/SKILL:
    1a) 225/245/275/285#(4/5)… 8@250#
    1b) 9+11+11+11 = 42

    COND:
    11:23…. That 30″ box is a killer for us short guys! MU’s went UB/5-4/6-4-2 and felt pretty solid.

  3. Snatches 125-185
    Cj 165-255
    Squats 255-315, 9×285
    Hspu 9/8/7/7
    Con 12:57

  4. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    BBG: 1) 125, 135, 145, 155, 165, 175, 185(oox) *Missed it out front.
    2) 165, 175, 185, 195, 205, 215, 225

    S/S: 1a) 245, 265, 275, 285 + 5 reps @255(failed 6th)
    1b) 7, 6, 6, 4

    Cond: Different

  5. BBG
    1) 125/135/145/155/165/175/185 (5lb PR on 3 T&G)
    2)165/180/190/200/210/220/230 ( -5lb)

    S/S
    1A) 225/240/250/260, 235×5… legs were shot
    1B) 8/7/7/7

    Conditioning
    14:43 Rx’d
    MU 3,2 / 3×3 / 3×4 , feeling the best I have felt on these in a while.

  7. Jason Haskell
    M/29/170/5’8/Socal
    Insta: jhaskell07

    BBG
    1. 135 up to 175
    2. 155 up to 220

    A. 225 up to 265
    B. 10 – 9 – 9 – 7 – 6

    Conditioning 11:55
    Running course 250m
    All MU UB. 30in box sucks

  8. BBG
    1) 145 – 165 – 175 – 185 – 195 – 205 – 210(oox)
    2) 165 – 185 – 195 – 205 – 215 – 225 – 235
    *Snatches felt really weak
    *Dropped reps for C&J

    Strength/Skill
    1a) 225 – 255 – 275 – 290 – 260(5)
    1b) 7 – 7 – 6 – 5

    Conditioning
    Called it after the second 200m (7:24). Shoulder flared up during second set of MUs.

  9. Way to early AM session this morning. All work done before 6am. Ouch.
    BBG
    1) up to 165
    2) up to 235
    Strength/Skill
    1a) 225-245-255-270
    1b) 8-8-8-8
    Cond
    11:02

  10. 1: 150, 165, 175, 185, 205, 215, 225(0,0,x)
    2: 190, 205, 225, 235, 245, 250, 260
    3: 225, 255, 275, 300
    3b: 6, 6, 6, 6

    Metcon: 14:09

  11. M/28/5’6″/185

    BBG
    1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
    (115, 125, 135, 145, 155, 165, 175)

    2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 60% of 1rm Power Clean & Push Jerk and add weight each minute to a near maximal double, no misses
    (135, 155, 175, 195, 215, 225, 235)

    Strength/Skill
    1a) 4X5 + 1XME Front Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00
    (175, 195, 215, 225, 205 x 13 reps)

    1b) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest 2:00
    (7,5, done)

    Conditioning
    For time: (10:34)
    5 Muscle-Ups (UB)
    10 Burpee Box Jumps 30/24″
    Run 200m
    9 Muscle-Ups (UB)
    18 Burpee Box Jumps 30/24″
    Run 200m
    12 Muscle-Ups (8-4 -7:10)
    24 Burpee Box Jumps 30/24″
    Run 200m — 10:34

  12. 29/177/NorCal
    IG @realadamkubo

    BBG
    1) 200
    2) 240

    STRENGTH
    1a) 185-225-255-275 (245 for 7)
    1b) 8-7-7-7

    Conditioning
    12:33
    Work capacity is coming up exponentially everyday. First time doing MUs since October. All MUs UB except last round 7-3-2.

  13. M/21/5’11″/198
    IG: @shawn_hybr1d_bhatti
    BBG
    1) 135 145 155 165 175 180 185, these felt really good today
    2) 205 215 225 235 245 250 255, same ^^
    Strength/skill
    1a) 4×5 front squats: 245, 260, 275, 285, 255×8
    1b) 9, 9, 8+1, 7+1 these were sneaky difficult
    Conditioning:
    10:38 RX
    MU UB until 12, (6, 3, 2, 1) failing last rep really cost me
    legs wanted to fall off on the last 200M run

  14. BBG
    135-155-175-185-195-205-215(00x)
    185-205-235-245-265(ooxx)-245-245

    Strength/Skill
    225-275-295-315(oooxx)
    7-7-5-5

    Conditioning
    – 10:11

  15. Bbg: 1) 175
    2)230
    Strength: 1a) 230+1@210×6
    1b) 7,6,4.5,3
    Conditioning: hockey tonight

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