17 thoughts on “150526”

1. Question on cleans today will there be 3 total jerks in one set?

   • I believe you’re correct. I did em as power power jerk, hang hang jerk, floor floor jerk

2. Peter Foster
   32/M/178#/5’9″/East Region
   IG: goalie858

   BBG:
   145/160/175/185#…. I only did 1 jerk per set after the 6 cleans.

   COND:
   Went back to look at my last time on the 141112 post and this is what I wrote “21:32… NEVER again!” I guess I was dumb enough to do it again but I got a 2:11 PR (19:21). This is starting to grow on me since it seems to the be the Outlaw Military appreciation WOD, but still wanted to shoot myself after!

3. Bbg: off 255
   Conditioning: 18:48

   • IG:@rrooney41

4. BBG
   Off 280 (140/155/170/185)

   Conditioning
   18:54 Rx’d, about a 30-40 second PR

5. Cleans based off 300
   Tommy Mac 20:04 (1:36 PR from November)
   Had sub 20 wrapped up and my elbow came unlocked as I stood up with ohs number 12. Shooting for 19 next time

6. 29/177/NorCal

   BBG
   OFF 290

   Conditioning
   27:43
   Nowhere near my pr. Coming off a major shoulder injury. My cardio sucks right now. Burpees were the worst part.

7. BBG
   150, 165, 180, 195

   Conditioning
   21:47 Rx
   – 1:52 slower than last time
   -no endurance for the long workouts lately
   -shitty sleep last couple of nights too, hopefully fix that tonight

8. BBG
   140-155-170-185
   Cond
   Skipped. Allergies were wrecking me today.

9. BBG
   155 – 170 – 185 – 205
   *Did 1 jerk after the 6 cleans.

   Conditioning
   21:46 — Did 176 reps in 20:00 last time; was at 218 today.

10. M/28/5’6’/185

    BBG
    3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
    1×1@50% (135)
    1×1@55% (150)
    1×1@60% (165)
    1×1@65% (175)

    Conditioning; (25:15)
    “Tommy Mac”
    12 Burpees
    12 Thruster 115/75#
    12 Burpees
    12 Power Snatch 115/75#
    12 Burpees
    12 Push Jerks 115/75#
    12 Burpees
    12 Hang Squat Clean 115/75#
    12 Burpees
    12 OHS 115/75#
    12 Burpees
    12 Thruster 115/75#
    12 Burpees
    12 Power Snatch 115/75#
    12 Burpees
    12 Push Jerks 115/75#
    12 Burpees
    12 Hang Squat Clean 115/75#
    12 Burpees
    12 OHS 115/75# — 25:15

11. BBG
    100,105,115,125

    Conditioning
    23:52 @75# (0:24 pr)

12. 1: 167, 187, 201, 217

    2: 19:45rx. A min slower. I guess a week in Vegas will do that on your first wod back!

13. Domonic Ernesti
    M/25/5’9″/200

    BBG: Off 300 (150/165/180/195) *Only 1 jerk after 6 cleans.

    Cond: I got in half of Tommy Mac. Big toe really was not a fan of the burpees. 13:27

14. BBG
    145-160-175-190
    did a jerk after every 2 cleans

    Conditioning
    this was 2nd workout of the day
    Tommy Mac
    – 19:09

    5:30am session was:
    50 PP #75
    50 BJ
    50 KBS
    50 DB lunges #30
    50 Hang Pwr Cleans #75
    50 Burpees

    – 15:25

15. M/29/160/ NorCal
    BBG
    1. Done

    Conditioning
    23:49

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