1) Snatch from mid thigh
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@70%

2) Dumbbell press from split position
Work up to 3 sets of 5
At moderate intensity

3) Clean pulls
1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%, 2×5@100%

4) Rdl(%1rmclean)
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 2×5@80%