1) Clean from mid thigh
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@70%

2) Behind head power jerk
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@70%

3) Snatch pulls
1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%, 2×5@100%

4) Back squat
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 2×5@80%