1) Snatch – 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Clean and jerk – 1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%
*pick 3/5 cleans and finish with a jerk. Other two are just cleans.

3) Front squat + split jerk(1rm clean) – 1×5+1@50%, 1×5+1@55%, 1×5+1@60%, 1×5+1@65%
*5 front squats followed by 1 jerk.