10 thoughts on “150523”

  1. BBG
    200
    Strength
    275 300×2 held the bar in the front rack to long before third attempt.
    *I’ll take these numbers before 6am.
    Cond
    Snatches off 200
    1:09(120)-1:10(125)-1:15(130)-1:17(135)-1:18(140)-1:19(145)-1:24(150)
    TWT- 8:52

  2. BBG
    Treated it like an EMOM agian, this really works for me.
    135, 145, 155, 165, 175, 185, 195, 205, 215, 220x got this a couple of times, was just breaking parallel…so close!

    Strength
    205, 225, 255, 275, 295, 315 (+10)

    Conditioning later

    • Conditioning
      1:20 (125#)
      1:20 (135#)
      1:21 (145#)
      1:26 (155#)
      1:26 (160#)
      1:29 (165#)
      1:37 (185#)
      -all snatches and TTB UB
      -made smaller jumps in weight on the 5th and 6th rounds because grip was fatiguing, I wanted to save some gas for a big # for the final round
      -could’ve gone faster on the burpees, but my main focus for now is putting as much weight on the barbell as possible. Burpees done at around 80% pace

  3. BBG
    150,160,170,180,185,195,205X,205 (PR Tie), 210 (Upon furtherer review ruled Full Sn )
    Strength
    225,245,260,275,285,295 (15lb PR on 3RM)
    Conditioning
    Did 6 Rounds in about 20 minutes (120,130,140,150,155,165), TTB UB, completely lost track of timing after 2nd round roughly 1:30-1:45 per round

  4. Been out these last couple days with issues in my big toe. Hoping to be ready to rock come Monday. Keep killing it guys!

  5. BBG
    225 (-20; caught 235 in full)

    Strength
    300 (-20; 310×1)

    Conditioning
    1:27 @ 135#
    1:31 @ 140#
    1:54 @ 145#
    1:52 @ 150#
    2:08 @ 155#
    2:02 @ 160#
    2:01 @ 165#

    12:57 TWT — TTB in 2-3 sets after round 2

  6. Power snatch 205, squat snatched 215
    Front squat 3×365, that’s 5# heavier than my previous 1rm
    Con-subbed barbell curls 65# for the t2b. One of my buddies is leaving for a new job next week and this was a proper sendoff for him
    Twt9:52
    1-5, 125-145, 1:20ish
    6, 155 1:26
    7, 165 1:52, hit the wall and broke the snatches. Wanted to at least take a shot at the heavy weight cuz it felt good up to that point

  7. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 200#
    2) 295#…305#(2/3)

    COND:
    1) 125#/UB TTB/1:05
    2) 130#/UB TTB/1:10
    3) 135#/UB TTB/1:15
    4) 140#/UB TTB/1:20
    5) 145#/UB TTB/1:26
    6) 150#/6-4/1:38
    7) 155#/5-3-2/1:35

    TWT: 9:29

  8. M/49/155
    Connectivity: 5x20s relevee, hollow, superman hold
    3x 10 ghd, 20s hs hold on paralletes lower to 20s L, 10 plate hop ups

    Power snatch: 175. 10lb PR. Yay!
    Front squat x3: 245. I’ll count as a PR. Don’t think I’ve ever tested that before. 91% of 1rm.

    Conditioning: 105= 60% to 122= 70%. Did really small jumps. Rounds were 1:19 to start and 1:30 to finish. All ttb UB. Was breathing too hard to attempt math and figure out how long each interval was, so I just rested around 1:20-1:30 each time.
    Total time: 18:46.

  9. BBG
    135
    Strenghth
    210 (felt like I could do 215, but ran out of time)

    Conditioning
    80,90,95,100,105,110,115
    1:34, 1:40, 1:47, 1:45, 2:09, 2:15, 2:03

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