I’ve made the links to register for both Outlaw Barbell and Outlaw Performance Nutrition Workshops way easier to find.
If you’re on an actual computer look at the menus on the right, and if you’re on a mobile look down at the bottom of the page.
Now if you’ll excuse me, I’ll be taking a nap so I can stay up all night to watch the Aussie Regional.
WOD 150522:
BBG
1) 5X1 Snatch @ 80%
2) 5X1 Clean & Jerk @ 80%
Conditioning
3 rounds for time of:
75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#
Peter Foster
32/M/178#/5’9″/East Region
IG: goalie858
*Still working on last weeks work due to vacation, but I actually got to max out last Friday so today I compromised and worked up to a heavy load for each lift (~90%).
BBG:
1) 210#
2) 260#
COND:
3 rounds for time of:
75′ HS Walk (all UB)
50′ OH Walking Lunge 75/55# (all UB)
25 Thrusters 75/55#
8:04… really focused on going UB on all HSW so I think I paced a little too much!
BBG
Pretty much said fuck it, and went for a max today on snatch. Treated it like an EMOM since I do so well on Wednesdays.
1) 135, 145, 155, 165, 175, 185, 195, 205, 220x, 220x, 220 (+5), 225 (+10), 230x, 230x, 230x, 230 (+15)
-rapid fire on these really works best for me, too much rest in between reps kills my mojo
2) 230 x 5
Conditioning later
Didn’t expect this either on snatch, ran 4.5 miles yesterday just for the hell of it, didn’t think my legs could pull this off today. This is 65 lbs over body weight too.
Way to go! Congrats on the big PR.
Three PRs (with 5 missed attempts, no less) is crazy… well done, sir!!
Thanks guys.
Conditioning
13:37 Rx
-HS walks and lunges done in 25′ sections
-wish my box was a bit bigger, so I could try bigger chunks
-shoulder still needs improvement but the walks are definitely getting easier every time
*stamina
BBG:
1)185
2)245
Conditioning: Subbed 25 HSPU for HS walk
21:18
BBG
1) off 215
2) off 275
Cond
10:44
HSWs were garbage today. Usually a good movement for me.
Snatches 180
Cj 240
Con- got back in the pool to practice swimming today
BBG
1) Off 230
2) Off 280
No misses all felt good
Conditioning
8:37 Rxd , Everything Unbroken
BBG:
1) 205 — 5/5, each rep got progressively easier.
2) 250 — 5/5
Conditioning:
16:02 — Logistics forced me to mod. to 80′ HSW (4×20′) and 40′ OHL.
M/28/5’6″/185
May 22, 2015, 5:00 PM — Outlaw — BBG
1) 5X1 Snatch @ 80% (185)
2) 5X1 Clean & Jerk @ 80% (215)
Conditioning
3 rounds for time of: (15:53)
75′ HS Walk (25′ segments)
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55# (1-3: 13-12) — 15:53
Bbg: 1) off 210
2) off 255
Conditioning: subbed HSW for 20 shoulder touches – 9:23
IG:@rrooney41
M/49/155
AM Session:
4×10 incline press at 80% of 10rm = 36kg
4×10 timed back squats at 80% of 10rm = 80kg 16-16-14-12
4x10v ups
PM session:
Connectivity:
2x 60 s handstand, 3 x 5 ring cross pulls, strict paused dips, 10s L hold
5×1 snatch at 80% = 152
12×1 clean and jerk at 80%= 176. Might as well do a bunch as long as they are feeling good.
Conditioning:
12:36. I had forgotton how punishing the HSW+OHWL combo was.
BBG: Both just a little above 80%, went on the 2:00. 5/5 on each> Didn’t really warm-up today for lifts or conditioning/lack of time
1) 205
2) 260
Conditioning: 3 rounds for time of- 11:09, HSW were the limiting factor did them relatively UB, but too much rest in between.
75′ HS Walk, done in 37.5′ sections
50′ OH Walking Lunge 75#, UB
25 Thrusters 75/55#, 13/12, 13/12, 25
BBG
1) 130
2) 155
Conditioning
19:43 @55#