150522

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I’ve made the links to register for both Outlaw Barbell and Outlaw Performance Nutrition Workshops way easier to find.

If you’re on an actual computer look at the menus on the right, and if you’re on a mobile look down at the bottom of the page.

Now if you’ll excuse me, I’ll be taking a nap so I can stay up all night to watch the Aussie Regional.

WOD 150522:

BBG

1) 5X1 Snatch @ 80%

2) 5X1 Clean & Jerk @ 80%

Conditioning

3 rounds for time of:

75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#

18 thoughts on “150522”

  1. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    *Still working on last weeks work due to vacation, but I actually got to max out last Friday so today I compromised and worked up to a heavy load for each lift (~90%).

    BBG:
    1) 210#
    2) 260#

    COND:
    3 rounds for time of:
    75′ HS Walk (all UB)
    50′ OH Walking Lunge 75/55# (all UB)
    25 Thrusters 75/55#

    8:04… really focused on going UB on all HSW so I think I paced a little too much!

  2. BBG
    Pretty much said fuck it, and went for a max today on snatch. Treated it like an EMOM since I do so well on Wednesdays.

    1) 135, 145, 155, 165, 175, 185, 195, 205, 220x, 220x, 220 (+5), 225 (+10), 230x, 230x, 230x, 230 (+15)
    -rapid fire on these really works best for me, too much rest in between reps kills my mojo
    2) 230 x 5

    Conditioning later

    • Didn’t expect this either on snatch, ran 4.5 miles yesterday just for the hell of it, didn’t think my legs could pull this off today. This is 65 lbs over body weight too.

    • Thanks guys.

      Conditioning
      13:37 Rx
      -HS walks and lunges done in 25′ sections
      -wish my box was a bit bigger, so I could try bigger chunks
      -shoulder still needs improvement but the walks are definitely getting easier every time

  4. BBG
    1) off 215
    2) off 275
    Cond
    10:44
    HSWs were garbage today. Usually a good movement for me.

  5. Snatches 180
    Cj 240
    Con- got back in the pool to practice swimming today

  6. BBG
    1) Off 230
    2) Off 280
    No misses all felt good

    Conditioning
    8:37 Rxd , Everything Unbroken

  7. BBG:
    1) 205 — 5/5, each rep got progressively easier.
    2) 250 — 5/5

    Conditioning:
    16:02 — Logistics forced me to mod. to 80′ HSW (4×20′) and 40′ OHL.

  8. M/28/5’6″/185

    May 22, 2015, 5:00 PM — Outlaw — BBG
    1) 5X1 Snatch @ 80% (185)

    2) 5X1 Clean & Jerk @ 80% (215)

    Conditioning
    3 rounds for time of: (15:53)
    75′ HS Walk (25′ segments)
    50′ OH Walking Lunge 75/55#
    25 Thrusters 75/55# (1-3: 13-12) — 15:53

  9. Bbg: 1) off 210
    2) off 255
    Conditioning: subbed HSW for 20 shoulder touches – 9:23

  10. M/49/155
    AM Session:
    4×10 incline press at 80% of 10rm = 36kg
    4×10 timed back squats at 80% of 10rm = 80kg 16-16-14-12
    4x10v ups

    PM session:
    Connectivity:
    2x 60 s handstand, 3 x 5 ring cross pulls, strict paused dips, 10s L hold

    5×1 snatch at 80% = 152
    12×1 clean and jerk at 80%= 176. Might as well do a bunch as long as they are feeling good.

    Conditioning:
    12:36. I had forgotton how punishing the HSW+OHWL combo was.

  11. BBG: Both just a little above 80%, went on the 2:00. 5/5 on each> Didn’t really warm-up today for lifts or conditioning/lack of time

    1) 205
    2) 260

    Conditioning: 3 rounds for time of- 11:09, HSW were the limiting factor did them relatively UB, but too much rest in between.

    75′ HS Walk, done in 37.5′ sections
    50′ OH Walking Lunge 75#, UB
    25 Thrusters 75/55#, 13/12, 13/12, 25

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