1) Snatch complex(2 pulls,1 power snatch,2 squat snatches) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

2) Jerk drives – 1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%

3) Overhead lunges(%1rm split jk)3 each leg – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

4) Back squat – 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%