Regionals is Ovaaaaaa. This girl right here was fastest in her heat in the handstand walk, and completed about 3 thrusters that took approximately 30 seconds a piece. I love team.

Flexibility
Thoracic Spine Barbell Stretch 4×0:20

Skills and Drills
3×30′ Arch to Hollow Roll + V-Up Across Floor

3×0:30 Bar Hanging Hollow Hold