De-load week this week, yay!
I’ll have a little recap write up from the Atlantic Regional tomorrow. It’s a whole new ballgame, kids.
Until then, enjoy this pic of Nate “Biebs” Trevillian, being swole after Event 6.
5X1 Snatch from blocks (just above knee) @ 80% – rest as needed
1a) 4X10 C2B Pullups – rest 90 sec.
1b) 4X10 Back Squats @ 80% of 10rm – rest 90 sec.
10 rounds for time of:
5 Strict HSPU