150518

Posted on by

De-load week this week, yay!

I’ll have a little recap write up from the Atlantic Regional tomorrow. It’s a whole new ballgame, kids.

Until then, enjoy this pic of Nate “Biebs” Trevillian, being swole after Event 6.

  

WOD 150518:

BBG

5X1 Snatch from blocks (just above knee) @ 80% – rest as needed

Strength/Skill

1a) 4X10 C2B Pullups – rest 90 sec.

1b) 4X10 Back Squats @ 80% of 10rm – rest 90 sec.

Conditioning

10 rounds for time of:

5 Strict HSPU
10 TTB

28 thoughts on “150518”

  1. I was beginning to think Rudy no longer believed in deload weeks, haha.

  2. Only Nate T can wear Nike Metcons, with Adidas socks and Under Armour Undies…

  3. BBG
    1) 160
    Strength/Skill
    1a) done
    1b) 255
    Cond
    6:57
    One of the rare days HSPUs weren’t a problem.

  4. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    My deload week last week in Mexico so this week I will be doing last week’s work.

    BBG:
    7X1 Snatch from blocks (just above knee)
    165/175/185/195/205(xo)/215/225#x

    STRENGTH/SKILL:
    1a) 5X2 Pullups + 3 C2B Pullups + 4 Bar Muscle-Ups
    all done UB
    1b) 4X10 Back Squats (timed sets)
    250(:21)/270(:30)/290#(:50)/DND – tweaked back

    COND:
    “Randy”
    For time:
    75 snatches (75 / 55 lb.)
    4:14…not too happy with this but coming off vacation I can understand it.

  5. IG : @a_a_ron0123

    BBG
    175#

    Strength/skill
    1a) all UB
    1b) 275#

    Conditioning later

    • Conditioning
      6:52
      -UB on strict HSPUS until last rep
      -UB on all TTB

  6. M/25/6’3″/215/Texas

    Anyone down in the San Marcos, TX area train? I’m looking for a partner to train with. While I’ve been seeing great progress, working out by myself has been a drag. I do better when I have someone pushing me.

  7. Just coming back from some injuries. I am doing barbells 6 week squat-press cycle, i’m on week 2, + the current days outlaw Wod so I will only be posting my Wod times for now.

    Conditioning
    11:06

  8. *I’m deloading next week….I signed myself up for half Ironman on May 30th and pooping my pants right now. And did Spartan race on Saturday, got 7th overall and hurting!

    BBG:
    1) Up to 195

    Strength/Skill:
    1a) Done UB (previously my max C2B was 8, today I did all sets of 10 UB, they are clicking)
    1b) Up to 235….legs hurt

    Conditioning:
    10:29….20m walk/jog in between wall and bar

  9. 24 / 200 / m
    IG : essig14

    Bbg. 1. Snatch 80% 205 (hit from hang though)

    Strength and skill later

    Wod: 8:30 rx. Slight deficit for strict hspu. All unbroken except Rd 10 I fell off being lazy pressing out not fatigued. T2b all 5s fast. Those hurt after 100 Ghd yesterday

  10. BBG
    1) Off 200 (160-165)
    S/S
    1A) All UB
    1B) Off 290 (235)

    Conditioning
    10:59 Rx’d
    Used slight deficit (35’s /Abmat) and used Open Standard as well
    All HSPU UB, TTB 6/4 for the first 9 Rds, 10 UB on last round
    These HSPU would have crushed me at this time last year

  11. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    BBG: 155

    S/S: 1a) Done, all UB
    1b) 245

    Cond: DND (baseball practice)

  12. M/25/6’3″/215/texas
    Ig: snatchandcab

    A) 205
    C2b) done
    Squats) 245 across
    Met con) added a 10 Cal row to each round. Around 13 minutes

  13. Bbg
    185

    Str/sk
    A) done
    B) 225

    Cond
    9:20 all ttb ub and hs UB until last rd, fell off. Dealing with a lot of chest and head congestion so kept a comfortable pace where i could breath

  14. Dear 8lb 6oz baby de-load I needed to see you, thanks. I took Sa/Su off as well (normal training days for me), body was asking and in need.

    BBG
    5X1 Snatch from blocks: 205

    Strength/Skill

    1a) 4X10 C2B Pullups – done UB

    1b) 4X10 Back Squats @ 80% of 10rm – 315

    Conditioning: 10 rounds for time of – 7:40, paced too much. I need a training partner

    Done UB, too much pace/rest.
    5 Strict HSPU
    10 TTB

  15. BBG:
    200 (3/6, these felt like shit today)

    Strength/Skill:
    1a) All UB
    1b) 245# (3 sets to give knees a break)

    Conditioning:
    12:45 — HSPU all UB; TTB very broken.

  16. M/28/5’6″/185

    May 18, 2015, 5:00 PM — Outlaw — BBG
    5X1 Snatch from blocks (just above knee) @ 80% – rest as needed
    (185 x5)

    Strength/Skill
    1a) 4X10 C2B Pullups – rest 90 sec.
    (Done)

    1b) 4X10 Back Squats @ 80% of 10rm – rest 90 sec.
    (250 x4)

    Conditioning
    10 rounds for time of: (7:01)
    5 Strict HSPU (all UB)
    10 TTB (1-5: UB, 6-9: 5-3-2: 10: 4-3-3) — 7:01

  19. So pumped to deload this week. I was going to regardless of whether it was programmed or not.
    BBG
    1. I focused on high hang snatches & tracing bar pulls to work on my snatch, since it’s so much worse than my C&J.
    Strength/skill
    1a) 265×10 for all sets (80%)
    1b) UB on all

    Conditioning: 9:14
    I did 10×4 strict 3″ deficit HSPU since I’m bad at deficit’s & 10 T2B. Did the workout at a convo pace for the most part and tried to focus on really good form for the HSPU.

  20. M/49/155
    AM Session:
    4×10 incline press at 80%10rm: 36kg
    4×10 timed back squats at 80%10rm: 80kg: 19-14-14-13. Really motored these.
    4×12 pushups.

    PM session:
    Connectivity: GHD raises, press HS 1/1 pirouettes, L hold on floor.

    Snatch: 10×1 at 80% from floor because I didn’t feel like getting out the blocks: 155.

    Conditioning: Decided to push a blistering pace to see if I could hold up all 10 rounds. I did. Everything unbroken, 5:32.

  22. Bbg: snatch from blocks: 40-50-60(f)-60(f)-50-60kg
    1a. 2×10 c2b: 5,5-5,5
    1b. B. Squat: 2×10: 60-70kg

    Cond: 5 rounds of:
    5 strict hspu (10cm coushion)
    10 t2b

Comments are closed.