1)power snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

2) jerk balance – 1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%, 1×5@65%

3)power clean – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

4)back squat – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%