FINALLY! The summer schedule of Outlaw Barbell camp dates are live. Remember, these are limited to 30 attendees, and they go fast. Click on the links below to sign up.
June 13th & 14th
CrossFit Lindy
Long Island, NY
July 11th & 12th
410 CrossFit
Baltimore, MD
July 18th & 19th
Bad Dog CrossFit
Lima, OH
August 1st & 2nd
CrossFit Training Valley
Gibsonville, NC
August 22nd & 23rd
Jayhawker CrossFit
Lawrence, KS
WOD 150516:
BBG
1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
Strength/Skill
1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
Conditioning
4 rounds of:
1:00 ME Burpee Box Jump Overs 24/20″
1:00 ME T&G Clean & Jerks (anyhow) 155/105#
1:00 ME HS Walk
1:00 Rest
BBG
1) 155, 165, 185, 210 (2/3), 210 (2/3), 210 (2/3)
-will get this next week
2) 185, 205, 225, 235, 265 (1/3), 235
Strength/skill
1a) 145, 165, 175, 185
-kept it light focused on speed
1b) done all UB
Conditioning Different
2 RFT
20 DL 155#
20 cal row
15 FS 155#
15 S2OH 155#
8:40
-this was pretty tough
Bbg: 1) 195
2) 225
Strength: 1a) 180
1b) done
IG: @rrooney41
IG: Jporter43
1. 155, 185, 205, 215, 225
2. 185, 225, 245, 275, 285
3a. 155, 185, 205, 225, 235
B. ✔️
4: strong man AMRAP
BBG
1) 190
2) 260
Strength/Skill
1a) up to 165
1b) done
Cond
BBJ- 15-15-14-13 T-57
PC/PJ- 8-7-6-6 T-27
HSW- 70′-50′-62′-60′ T-242′
C/J to HSW was brutal!
M/28/5’6″/185
May 16, 2015, 8:00 AM — Outlaw — BBG
1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
(95, 115, 135, 155, 175)
* stayed light due to ankle
2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
(135, 155, 185, 205, 225)
Strength/Skill
1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
(95, 115, 135×3)
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
* I don’t 3 position snatch deadlift at 105% of 1RM 3×2 – 235
Conditioning
4 rounds of:
1:00 ME Burpee Box Jump Overs 24/20″
* Far facing burped due to ankle
(13, 13, 12, 13)
1:00 ME T&G Clean & Jerks (anyhow) 155/105#
* forget T&G today
(8, 5, 4, 5)
1:00 ME HS Walk
(55′, 25′, 35′, 35′)
1:00 Rest
BBG:
1) 165 – 185 – 205(oxo) – 215(oxo) – 215(oxx)
2) 205 – 225 – 245 – 265 – 270(oxx)
Strength/Skill:
1a) 135 – 155 – 175(ooox) – 175 – 185(ooox)
1b) Done
Conditioning:
BBJ: 9 – 9 – 8 – 10 (36)
PC/PJ: 7 – 7 – 7 – 7 (28; not T&G)
HSW: 26′ – 25′ – 25′ – 35′ (111′; didn’t really push these)
BBG
1) 100, 110, 120, 130, 140(1), 135(2)
2) 135, 145, 155, 165, 175
S/S
1a) 85, 95, 105, 115, 125
1b) done
Conditioning
time limited to 2 rounds
11,11
6,6 @105# not T&G
15′,15′
Peter Foster
32/M/175#/5’9″/East Region
IG: goalie858
BBG:
1) 135/145/155/170/180#(+5#)
2) 205/215/230/245/260#(2/3)
STRENGTH/SKILL:
1a)175/185/200/215(oooox)/215#(-5#)
1b) done
COND:
1)16/8/75′
2)15/8/100′
3)15/8/80′
4)16/8/60′
Totals 62/32/315′
M/49/155
5×3 pause snatch 95-115-125-135-150(2 misses) -5 = 79%
5×3 pause cleans: 115-135-145-155-165 -10 = 75%
5×3 PP + OHS: 95-105-115-125-135 +20
Conditioning:
Regional Event 7
15 muscle ups + 5 cleans
2:11
I did MU in 2 sets 11/4, and did women’s weights: 135-145-155-165-175 which is 61-79%. Missed the last clean once.
Then, because it took so long to get the whole thing set up, after resting about 6 minutes, I did it with bar muscle ups. 1:42, UB BMU and no misses on the cleans.