1) haulting clean pulls (pause just below knee for 3 sec then finish pull) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

2) jerk recoveries – 1×5@70%, 1×5@80%, 1×5@90%, 1×5@100%, 1×5@110%

3) overhead squats – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

4) good mornings – (work up to 3 sets of 5 at moderate intensity)