1) haulting snatch pulls(pause just below knee for 3 sec then finish pull) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

2) press from behind head from split position – work up to 3 sets of 5 at moderate intensity

3) front squat plus power jerk(%1rm clean) – 1×5+2@50%, 1×5+2@60%, 1×5+2@70%, 2×5+2@75%, 1×5+2@70%