With Regionals a fortnight away…
Yes, I’m aware that a fortnight is 14 days – but damn it sounded dramatic.
…there won’t be a ton of PR videos – unless your name is Wes Kitts – and I don’t have a ton of time to scour the airwaves, or tinkle the ivories for content. So why the unnecessarily long discourse on what I’m posting?
Basically, it was a long-winded apology for posting a video of one of my current favorite riders, jumping a 500# Sportster over a two lane freeway on-ramp.
When Froning does this I’ll be impressed.
1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00
1b) 4XME UB Muscle-Ups – rest 2:00
12:00 AMRAP of:
15 C2B Pullups