New Performance Nutrition Workshop – June 20th in Weston, Florida.
CLICK HERE to register.
1) 5X2 Clean from blocks (just above knee) – work to a max double for the day, rest as needed
2) 5X2 Jerk from blocks/rack – work to a max double for the day, rest as needed
1a) 4X5 Tempo Ring Dips (3 counts in all parts) + ME Kipping Ring Dips (if you cannot do 5 UB tempo reps, then break and make the 5th tempo rep lead into the ME kipping) – rest 90 sec.
1b) 4X5 Jerk Grip BTN Push Press – work to a 5rm, rest 90 sec.
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Time cap: 6 minutes