Flexibility
4×0:20 Box Shoulder Stretch
3×8 PVC Raises with narrow grip

Shaping Drills
3×40′ Arch to Hollow Rolls across floor*
*You need to initiate the turn with your feet first, and stay completely tight in order to travel in a straight line. If you begin to roll crooked if means that you form is breaking down and you are loose.

Handstand Work
2x 0:20 Handstand Hold, 0:20 Shoulder Shrugs, 0:20 HS Weight Shift

Skills and Drills
2×20 Handstand Straight Arm Hip Taps
https://vimeo.com/111300696