4×0:20 Box Shoulder Stretch
3×8 PVC Raises with narrow grip
3×40′ Arch to Hollow Rolls across floor*
*You need to initiate the turn with your feet first, and stay completely tight in order to travel in a straight line. If you begin to roll crooked if means that you form is breaking down and you are loose.
2x 0:20 Handstand Hold, 0:20 Shoulder Shrugs, 0:20 HS Weight Shift
Skills and Drills
2×20 Handstand Straight Arm Hip Taps