1) clean and split jerk – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

2) snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

3) rdl (% clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%