1)snatch – 1×5&50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

2)power jerk from behind head – 1×5&50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

3) lunges(%1rm clean) 3 each leg bar on back – 1×1&50%, 1×1@60%, 1×1@70%, 2×1@75%, 1×1@70%

4)back squat – 1×5&50%, 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%