150511

Posted on by

Regionals Week. Let’s Go.

Flexibility
Box Shoulder Stretch 4×0:20

Static Shaping
2×0:30 Inverted Hollow Hold on Bar
photo 1

Skills and Drills
3×6 SLOW Chest to Rings Pull-Ups 1331

Spend 5:00-10:00 Working on Handstand Hold on Floor without moving your hands