Remember last week when Wes Kitts hit a meet PR Total of 346?
This week he decided last minute to lift at a meet his buddy was putting on, and he PR’d again – on everything, literally.
Clean & Jerk: 200kg/440#
7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed
1a) 5X2 Pullups + 3 C2B Pullups + 4 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
1b) 4X10 Back Squats (timed sets) – work to a close to a true maximal set of 10 (go to failure or near failure) and note time for each set, rest 90 sec.
75 snatches (75 / 55 lb.)
Time cap: 6 minutes