1) Power clean – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

2) Split jerk from behind head – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

3) Snatch balance – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

4) Front squat – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%