Why wouldn’t you hit the second biggest Snatch of your life, after walking around on your hands for a few minutes?
I remember when I used to believe there was rules to strength and conditioning.
Need feedback from you guys again – Event 6.
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
5 rounds for time of:
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups (4.5″ men/3″ women)
Time cap: 16 minutes