150508

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1) Power snatch – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

2) Jerk drives – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%

3) Overhead squat – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

4) Clean grip lift off (3 sec hold at knee) – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%

1 thought on “150508”

  1. 1) Based on 205# – No misses.
    2) Based on 300# – No misses.
    3) Based on 250# – No misses.
    4) Based on 275# – No misses.

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