WOD 150429:

WL

1) EMOM for 10:00-

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

Strength/Skill

1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00

1b) 4X3 Jerk Balances – heaviest possible, rest 2:00

Intervals

4 rounds of:

:45 Suicide Run (down & back: 25′ – 50′ – 75′ – 100′)
:15 Rest
:45 ME C2B Pullups
:15 Rest
:45 ME Thrusters 185/125#
:15 Rest