Need some help from you guys today. Those of you who were 30th-3,000th in your region, I need you to post your “Tommy V” times to comments. Please try to include some comments on what stood out about the workout for you also… Pretty please?
Apparently, what Jared Fleming is “capable of”, is a 170kg/374# Snatch. I guess his definition of “letting loose” is a little different than mine.
1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00
1b) 4XME UB Muscle-Ups – rest 2:00
12 rope climbs
9 rope climbs
6 rope climbs
M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope