150505

Posted on by

1) snatch – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

2) Jerk recoveries – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@100%

3) Clean pulls 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@80%

4) Rdl(%1rm clean) – 1×6@60%, 1×6@65%, 1×6@70%, 2×6@75%

1 thought on “150505”

  1. 1) Based on 250# – Missed 4th rep on the first set at 70% (175#). Was attempting touch and do but my legs and back were feeling pretty weak today. I redid the set dropping each set rep and had no misses for the remainder of the 70% lifts.
    2) Based on 300# – No misses.
    3) Based on 275# – No misses.
    4) Based on 275# – No misses.

Comments are closed.