150504

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1) 3 position cleans – 2 from each position-top down – 1×1@55%, 1×1@60%, 1×1@65%, 1×2@70%

2) Split jerk – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

3) Snatch pulls – 1×6@60%, 1×6@70%, 1×6@80%, 1×6@90%, 1×6@80%

4) Front squat – 1×6@55%, 1×6@60%, 1×6@65%, 2×6@70%

1 thought on “150504”

  1. 1) Based on 275# – No misses. Dropped each rep from the floor for the 70% (210#) set.
    2) Based on 300# – No misses.
    3) Based on 250# – No misses.
    4) Based on 300# – No misses.

    The 70% sets felt pretty heavy today.

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