I’ve watched this more times than I can count. It’s given me chills every time. With this lift Juliette Chang-Fane rewrote the American U15 record books – in the 58kg Clean & Jerk and Total – earned five medals, and qualified for US Senior Nationals.
She’s been lifting competitively for less than a year.
7X2 Snatch from blocks (just above knee) – work to a max double for the day, rest as needed
1a) 5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
1b) 4X10 Back Squats (timed sets) – work to a close to a true maximal set of 10 (go to failure or near failure) and note time for each set, rest 90 sec.
20:00 AMRAP of:
50′ HS Walk
50 KB Snatches (25l/25r anyhow) 24/16kg