1) 3 position snatch – 2 from each position-top down (power, knee, floor)
1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%

2) Power jerk – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

3) Snatch grip lift offs – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×6@80%

4) Front squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%