150502

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We’re booking the next wave of Outlaw Barbell camps, and want to bring them to as many of you as possible. If your gym would like to host a camp, please email Jared@TheOutlawWay.com. Let Jared know where you’re located, and if there are any dates that you would prefer.

Please.

Today I had the pleasure of helping Arlen “Sparkles” Castaneda hit this new Clean & Jerk PR.

https://instagram.com/p/2JmmwxPZJS/

WOD 150502:

BBG

1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed

2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed

Strength/Skill

1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.

1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.

Conditioning

3X1 Mile Run – Increase intensity to all out effort on final round, rest 1:1

14 thoughts on “150502”

  1. Barbell:
    1) 5X3 Paused Snatch
    115, 125, 145, 165, 175

    2) 5X3 Paused Clean
    155, 185, 215, 225, 235 (+10)
    Strength/Skill
    1) work on form (moblility issues)
    2) done

    Conditioning
    Class WOD

  2. M/28/5’6″/185

    May 2, 2015, 7:00 AM — Outlaw — BBG
    1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
    (125, 145, 155, 165×2)
    * attempted 185 – no good, hitting a training wall

    2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
    (135, 155, 185, 205, 215)

    Strength/Skill
    1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
    (95, 115, 125, 135)

    1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
    (Only did 1:00)

    Conditioning
    3X1 Mile Run – Increase intensity to all out effort on final round, rest 1:1
    (5:58, 5:38, 5:39)

  3. BBG
    1) 155, 165, 185, 205 (2/3), 205 (2/3), 205 (2/3)
    -just couldn’t quite get that last rep today
    2) 185, 205, 225, 235, 260 (2/3)
    -no juice left for that last rep

    -I felt good through 185 on the snatches, then lost it @ 205#

    The rest later, gotta coach

    • Strength/skill
      1a) 145, 165, 185, 195, 210 (+5)
      1b) done all UB, much easier

      Conditioning
      6:59
      7:29
      6:52
      -hamstrings were way too tight to open up today. I guess the rower kicked my ass more than I thought.

  4. BBG
    1) up to 190
    2) up to 250
    * had a rough one at work last night so very happy with numbers this morning.
    Strength/Skill
    1a) up to 160
    1b) done
    Cond
    short on time so made up yesterdays conditioning
    8:53 Ouch!

  5. BBG
    1) 140/150/160/170/180 (+5lbs) , and no misses
    2) 200/210/220/230/240 -same
    S/S
    1) 4×3 Push Jerk 185/200/210/220

    Conditioning
    6:18/6:16/6:12
    legs were shot after yesterdays row/wb

  6. IG: jporter43

    1: 135×3, 165×3, 185×3, 205×3, 225×3 felt amazing after a three day break

    2: 225×3,245×3, 265×3, 275×3, 295×3

    3a. 135, 185, 225, 254(fail) back to 225 again
    B. Done.

  9. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 135/155/165/175(oox)/175#(ooxo)(+5#)….struggle is real on these

    2)185/215/230/245/260# (+10#)…gotta beat Randall at something!!!

    STRENGTH/SKILL:
    1a) 165/180/195/210/220#(+10#)
    1b) all UB

    COND:
    No time to go to the track so did a couple 1500m rows on the new rower. 5:14/5:15.

  10. Saturday
    Did some regional’s training (3 metcons) with a buddy then..
    2 sets
    Every 18min
    2,400m run @ 85% of 1mile PR
    -9:30
    -9:36

    Sunday
    BBG
    115-135-155-175-185
    135-185-225-245(oox)

    Strength/Skill
    185-225(oooox)-225(oooox) – didnt do 4th set
    Holds UB x4

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