We’re booking the next wave of Outlaw Barbell camps, and want to bring them to as many of you as possible. If your gym would like to host a camp, please email Jared@TheOutlawWay.com. Let Jared know where you’re located, and if there are any dates that you would prefer.
Today I had the pleasure of helping Arlen “Sparkles” Castaneda hit this new Clean & Jerk PR.
1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
3X1 Mile Run – Increase intensity to all out effort on final round, rest 1:1