150501 Posted on May 1, 2015 by rudy.coach 1) 20:00 to establish a 1RM Snatch. 2) 20:00 to establish a 1RM Clean & Jerk. Share this:FacebookTwitter
Worked up to 90% on both lifts.. Feeling pretty beat up this week.
1. Snatch 215#
2. C&J 285#
BBG
1. 205# (-5#)
2. 245# (tied current PR)
Im kinda confused on what the schedule for these workouts is. same as TOW off on Thurs/Sun?